Welcome to Mind Renewal Counseling

Integrated Therapeutic Approaches for Healing, Personal Growth, and Empowerment

Do you:

• Experience challenges with your self-esteem and confidence?

• Feel misunderstood or like you don't belong?

• Struggle to believe that you deserve good things?

• React to stress and triggers in unhealthy ways?

• Find yourself being overly responsive in your relationships?

Change is possible.

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Life can be hard...really hard at times.  Due to our brain's ability to adapt to stay physically and emotionally safe, adverse events can alter how you perceive yourself, others, and the world.  These shifts in your perspective can linger in the form of unwelcome thoughts and behaviors long after a situation or relationship is over.

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If you have ever experienced emotions, body sensations, or thoughts that do not line up with what you logically know to be true, you are most likely experiencing a triggered response.  This can feel confusing as they may seem uncontrollable.

Trauma-informed therapy aims to bridge this gap by re-wiring the brain to desensitize triggers that are no longer necessary.  

Healing is nurtured through a secure and empowering therapeutic setting and through a relationship devoid of judgment or expectations.  Everyone is welcome and accepted here!

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I hope you reach out.  

​We would be honored to walk alongside you on this journey!